The Vital

While you scrolled,your life kept ticking.

Every post is a minute you never get back. The feed is endless — your life isn't. Watch it add up in real time.

Posts consumed

160

and still scrolling…

Time on Instagram

02:00:00

today, so far

Your life · 1 dot = 1 year02:00:00/day
Childhood & old ageStill yoursScrolled away

Keep this up every day and you'll scroll away ≈ 5.0 years of your one life.

Download on theApp Store

Download The Vital to change this habit.

9:41
Your story
alex_m
jenna.k
the_dev
maya
leo.r

mara.moves

earned 40 min today

💪

48,213 likes

mara.moves 300 push-ups before unlocking the feed 💪 The Vital made me do it

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deno.runs

5.2 km · +260 Vitals

🏃

30,564 likes

deno.runs morning run banked enough to scroll guilt-free 🏃‍♂️ #earnyourfeed

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sunrise.club

6:04 AM · +50 Vitals

🌅

71,990 likes

sunrise.club sunrise verified ☀️ The Vital paid me to touch grass instead of my phone

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the.streak.guy

Day 30 · 2× multiplier

🔥

154,021 likes

the.streak.guy 30-day streak unlocked 🔥 Unscrolled rank achieved. never going back

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calm.cait

journal · +40 Vitals

📖

12,877 likes

calm.cait 10 min of reading > 10 min of doomscroll. The Vital just gets it 📖

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vital.app

Beat The Scroll

✅

98,430 likes

vital.app social media is earned, never default. download The Vital ✅ #beatthescroll

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